{"id":459,"date":"2019-05-15T15:27:01","date_gmt":"2019-05-15T15:27:01","guid":{"rendered":"http:\/\/www.st-leonardtkd.com\/?page_id=459"},"modified":"2022-10-19T14:23:36","modified_gmt":"2022-10-19T18:23:36","slug":"poomsae","status":"publish","type":"page","link":"https:\/\/www.st-leonardtkd.com\/fr\/portal-student-zone\/student-tkd\/poomsae\/","title":{"rendered":"Poomsae"},"content":{"rendered":"
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Vid\u00e9os de Poomsae<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Coups de Poings 4 Directions (Blanche et Petit Tigre)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Il-Jang (Jaune)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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E-Jang (Jaune Barre Verte)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sam-Jang (Vert)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sa-Jang (Vert Barre Bleue)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O-Jang (Bleu)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yook-Jang (Bleu Barre Rouge)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chil-Jang (Rouge n \u00b0 1)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pal-Jang (Rouge n \u00b0 2)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Koryo (Rouge Barre Noire)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ceinture noire Poomsaes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Keumgang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Taebaek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pyongwon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sipjin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Poomsae Videos 4-Way Punch (White Belts & Little Tigers) https:\/\/www.youtube.com\/watch?v=CmftnQDPpY0 Il-Jang (jaune) E-Jang (rayure vert jaune) Sam-Jang (vert) Sa- Jang (Green Blue Stripe) O-Jang (Bleu) Yook-Jang (Bleu Red Stripe) Chil-Jang (Red no.1) Pal-Jang (Red no.2) Koryo (Red Black Stripe) Black Belt Poomsaes Keumgang Taebaek Pyongwon Sipjin<\/p>","protected":false},"author":1,"featured_media":0,"parent":137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"\nPoomsae - Acad\u00e9mie d'Arts Martiaux St-L\u00e9onard<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poomsae - Acad\u00e9mie d'Arts Martiaux St-L\u00e9onard\" \/>\n<meta property=\"og:description\" content=\"Poomsae Videos 4-Way Punch (White Belts & Little Tigers) https:\/\/www.youtube.com\/watch?v=CmftnQDPpY0 Il-Jang (Yellow) E-Jang (Yellow Green Stripe) Sam-Jang (Green) Sa-Jang (Green Blue Stripe) O-Jang (Blue) Yook-Jang (Blue Red Stripe) Chil-Jang (Red no.1) Pal-Jang (Red no.2) Koryo (Red Black Stripe) Black Belt Poomsaes Keumgang Taebaek Pyongwon Sipjin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.st-leonardtkd.com\/fr\/portal-student-zone\/student-tkd\/poomsae\/\" \/>\n<meta property=\"og:site_name\" content=\"Acad\u00e9mie d'Arts Martiaux St-L\u00e9onard\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T18:23:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.st-leonardtkd.com\/fr\/#website\",\"url\":\"https:\/\/www.st-leonardtkd.com\/fr\/\",\"name\":\"Acad\\u00e9mie d'Arts Martiaux St-L\\u00e9onard\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.st-leonardtkd.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.st-leonardtkd.com\/portal-student-zone\/student-tkd\/poomsae\/#webpage\",\"url\":\"https:\/\/www.st-leonardtkd.com\/portal-student-zone\/student-tkd\/poomsae\/\",\"name\":\"Poomsae - Acad\\u00e9mie d'Arts Martiaux St-L\\u00e9onard\",\"isPartOf\":{\"@id\":\"https:\/\/www.st-leonardtkd.com\/fr\/#website\"},\"datePublished\":\"2019-05-15T15:27:01+00:00\",\"dateModified\":\"2022-10-19T18:23:36+00:00\",\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.st-leonardtkd.com\/portal-student-zone\/student-tkd\/poomsae\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/pages\/459"}],"collection":[{"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":28,"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":6720,"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/pages\/459\/revisions\/6720"}],"up":[{"embeddable":true,"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/pages\/137"}],"wp:attachment":[{"href":"https:\/\/www.st-leonardtkd.com\/fr\/wp-json\/wp\/v2\/media?parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}